Have you ever started the daily practice of journaling just to end up with notebooks full of blank pages? As I was making my lists & checking them twice this holiday season, I realized that the trending topic of bullet journaling (which has been the method I’ve used for years) has helped me stay consistent with the daily practice of journaling. Journaling has been a key factor in bringing awareness to my daily intentions & creating a life that brings me joy. In today’s blog & podcast episode, I’m sharing 7 benefits of daily bullet journaling for beginners (& tips for making it a fun part of your day rather than just another thing on your to-do list!)
7 Benefits of Daily Bullet Journaling for Beginners
#1 Use Pen & Paper
Harness the neurological benefits of using real pen & paper to improve the process of your journaling.
#2 Increase Your Confidence
The daily habit of journaling helps bring awareness to your self identity & therefore, increase your confidence, too.
#3 Track Progress in Different Areas of Your Life
From work goals to personal health issues to a list of Netflix shows you want to watch, journaling is an easy & fun way to stay on track and make note of your progress.
#4 Become a Better Communicator
When you practice the habit of bringing awareness to your thoughts & emotions through journaling, you naturally become a better communicator not only with yourself but those around you as well.
#5 Manage Stress & Anxiety
Journaling on a daily basis helps you process complex emotions & bring awareness anxiety-inducing thought patterns.
#6 Make Connections & Create New Ideas
Journaling gets your creative juices flowing & allows your brain to find connections among your thoughts that you otherwise may not have realized.
#7 Improve Your Memory
As we all age, writing is one of the best way to maintain & improve all cognitive brain functions.
Listen to the podcast episode below:
Thank you for listening in and reading along… I would love to hear your thoughts… Join the conversation & send me an email at elizabeth@integratedbeingllc.com. I look forward to connecting with you & going on this journey of life together.
xo, Lizzie
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