In this conversation, Elizabeth Cook and Keith Somers explore the journey of healthy living and eating, emphasizing the importance of making food choices relatable and accessible. They discuss the role of parents in shaping children's food habits, the philosophy behind food and nutrition, and the significance of family meals and community rituals. The dialogue highlights the transformative power of food, the sensory experience of eating, and the need for exploration and curiosity in food choices. Ultimately, they encourage listeners to embrace the journey of nutrition and make small, impactful changes in their eating habits.

Welcome to our latest discussion on the transformative power of plant-rich, whole-food lifestyles! In this episode, I had the pleasure of sitting down with Dr. Keith Somers, a pediatrician with over 36 years of experience, to explore how food impacts our health, well-being, and the planet. Together, we dove deep into personal stories, actionable tips, and the importance of building a supportive community to sustain this journey. Here’s a recap of our conversation and key takeaways to inspire your path.