Align for Wellness

Shelly Livingston, Personal Trainer and Strength Coach

At Align for Wellness, Shelly empowers women navigating perimenopause and menopause by providing comprehensive, personalized health solutions. Shelly’s holistic approach integrates strength training, nutrition, supplementation, and behavior change techniques to create sustainable and lasting wellness transformations. Unlike generic programs, she focuses on each client's unique needs, blending evidence-based practices and holistic health methods to achieve optimal hormonal balance, vitality, and overall well-being. She is dedicated to supporting health-conscious women who seek physical fitness and a comprehensive alignment of mind, body, and spirit, ensuring they feel strong, balanced, and energized for life’s next stage.