Have you taken a moment of gratitude today? A few recent life events have served as a beautiful reminder of how grateful I am for my body, especially during moments of illness, sadness, and transition. We are living in a time of rushing and must-do’s that invade our everyday cultural environment, and we don’t always hear our bodies telling us to slow down and be present. When we get sick or receive an unexpected diagnosis or lose a loved one (even a family pet), this time of transition can serve as a catalyst for growing in deeper gratitude for our bodies that give us the ability to experience this life each day. In today’s blog & podcast episode, I am sharing 3 ways that you can show gratitude for your body, especially if you are in a time of transition.
3 Ways to Show Gratitude for Your Body
Especially During a Time of Transition
#1 Taking a moment each day with hand on heart to be thankful for your body.
Embrace an attitude of being thankful for your body and it’s ability to create the vibrancy and life within you. This daily practice starts the process of shifting your perception and bringing awareness that you can connect with yourself. Shifting your focus from the unknown, negative, and fear to one of intention, positivity, and hope.
#2 Drink Hot Water with Lemon, Ginger, & a Dash of Honey
Give your body a little self care and love by drinking some hot water with lemon, ginger, and a dash of local honey.
#3 Journal Your Thoughts
When you’re ready, use the power of journaling to tap into the present moment and bring the wisdom from past experiences to avoid those spiraling thoughts that keep you stuck.
We have the power to shift our minds towards growth and embrace the positive and hopeful moments of each day.
Tune in to the podcast episode below to dive deeper into cultivating the power of our thoughts to grow during times of transition & embrace an attitude of joy and intention along the way.
Listen to the podcast episode below:
Thank you for listening in and reading along… I would love to hear your thoughts… Join the conversation & send me an email at elizabeth@integratedbeingllc.com. I look forward to connecting with you & going on this journey of life together.
xo, Lizzie