“Transitions are not just about doing more. They're about doing what matters." As we transition from summer into fall, it’s easy to get overwhelmed and lose the true sense of joy in who we are with endless to-do lists and jam-packed schedules of activities. Transitional seasons are an opportunity to learn how to show up for ourselves from a space of awareness where you fill yourself up with intentionality and spill over onto others with a greater energy vibe such as love. When we honor all parts of who we are, we create a safe space for those around us to learn how to peacefully and harmoniously evolve through life’s constant changes in a way that has a lasting positive impact on the community and society around us. Today on the blog & podcast, let’s dive deeper into 3 truths for honoring all parts of who you are during seasonal transitions and changes.
3 Truths For Honoring All Parts of Who You Are
#1 Transitions often bring a mix of emotions, and it's important to be aware of and connect with them.
Hope, anxiety, excitement... being aware of how emotions create physical responses in your body allows you to take the lead in the creation of new habits that foster a deeper connection. It’s easy to feel overwhelmed with seasonal changes, but they are not something to be managed but rather an opportunity to lean into growth for yourself and those you love. Remember, if you’re not a little uncomfortable, you’re not growing.
#2 Setting goals that align with who you truly are brings a sense of fulfillment and lightness.
Many of us set goals based on external pressures or societal expectations, but these goals can quickly make us feel unfulfilled and drain our energy. Setting goals that align with who you truly are brings lightness to your life and ease to your days. Who are you? What makes you happy and sad? What do you genuinely want to achieve in this season? What feels right for you and your family? Set intentions that reflect your true values and needs right now.
#3 Curiosity and reflection are key to understanding your true desires and needs.
What energy do you want to bring to your family life, work, and engagements? It’s harder to decipher your yes’s and no’s if you don't have this overarching vision and identity. Take the time to reflect upon these deeper questions and align yourself with this vision. Transitions are an opportunity for personal growth and evolution, where you can learn to embrace all parts of yourself with love and respect. Dive into the therapeutic concept of Internal Family Systems and listen to the full podcast episode below to explore these personal growth concepts even deeper.
Thank you for listening in and reading along… I would love to hear your thoughts… Join the conversation & send me an email at elizabeth@integratedbeingllc.com. I look forward to connecting with you & going on this journey of life together.
xo, Lizzie