Did you know the air inside your home is typically 2-5 times more toxic than the air outside?! In today’s podcast episode, I’m breaking down 3 easy steps you can take to reduce your environmental toxins in your home for cleaner air & better health for you and your family! Read on to learn more… & then make sure to tune in to today’s podcast episode BELOW for a more in-depth look at detoxing your home! *also available on your fav podcast platform — just search “Integrated Being”
3 Easy Steps to Detox Your Home for Cleaner Air & Better Health
STEP 1: Bring Real Plants into Your Home (& Get Rid of Faux Plants)
Let’s start detoxing your home for cleaner air and better health by bringing in real plants, and ditching those expensive fake ones — which can collect dust and reek havoc on your overall health. This one simple step will not only improve the air quality inside your home, it also helps foster an environment of growth, reduce stress, and make you feel calmer and happier.
STEP 2: Eliminate Any Potent Fragrances in Cleaners
You may not know that those good-smelling conventional cleaners you’re using are actually full of toxic chemicals (that’s what gives them that fragrant smell)— many of these chemicals are known as allergens, hormone disruptors, asthma triggers, neurotoxins, and carcinogens — not things we want polluting the air inside our homes. Bottom Line: fragrances are highly toxic! Instead try using natural cleaners like baking soda, vinegar, hot water, or essential oils. BONUS: try to eliminate candles, air fresheners, and dryer sheets (the most toxic household cleaning product!) in your home as well!
STEP 3: Look into High-Efficiency Air Filter System for Your HAC
Last but not least, do a little research and make sure your heating and air conditioning system is helping create cleaner air and therefore better health for you and your family. You’ll want to make sure you have an HAC system with a filter installed that is known to filter out pollen, mold spores, dust, dander, and smoke particles in your air.
Listen to the Podcast BELOW:
Make sure to tune in to today’s podcast episode for a more in-depth look at detoxing your home! *also available on your fav podcast platform — just search “Integrated Being”
xo, Lizzie
This week’s featured essential oil: Purify
Purify is a doTERRA essential oil blend composed of select essential oils known for their cleansing, purifying, and protecting properties. This special blend is a household must-have as it can eliminate odors in a natural way, free of harmful chemicals. It can also be used as a cleaner for countertops and various surfaces. When used throughout the home, its light, herbal aroma will quickly dissipate potent and foul odors and help cleanse the air. Purify also contains protecting properties that can protect against environmental threats. This essential oil blend is an ideal natural product that will add to any cleaning cabinet. Learn more about the Purify DoTerra Essential Oil HERE… & purchase Purify HERE!
Is Life Coaching right for you?
If you’re still feeling under it all and overwhelmed by everything life is throwing your way right now, it may be time the perfect time to look into working with a Life Coach… Maintaining a healthy diet, finding the right balance with your body, detoxing your home, and staying on top of family, work and life demands is not an easy trail to navigate. I’m here as a Life Coach to help you sort through all of the information that’s out there and make a plan that’s relevant to you and your specific lifestyle wants & needs. Want to learn more about what life coaching can do for you? Click the link below to schedule a 15 min chat to learn more…
