Do you long to feel more productive AND not feel guilty taking time to yourself?

Does life like you’re constantly on the hamster wheel BUT nothing gets done?

This 12-week online course will change your life & give you a sense of peace and ease back in your daily life.

In Conquer Stress 101: A Roadmap to Cutting Through the Noise & Finding Your Joy you will:

• create an ease and flow to your daily schedule by creating more structured routines

• feel energetic and active by prioritizing your health with whole foods and discovering exercise that feels right for you

• thrive in your most important relationships and learn to show love to yourself, too!

I will provide guidance, encouragement, and be there to support you & hold you accountable on your 12-week transformational journey through weekly encouraging email communication when you have questions & optional 1-on-1 video coaching sessions, if desired.

Inside the program Conquer Stress 101, you will get:

>> Weekly videos delivered to your email inbox to get started on your journey each week

>> Weekly 5-10 minute workbook exercises to dive deeper

>> Weekly 1-on-1 coaching via email or optional video chat to follow-up to keep your accountable & support you on your journey!

Join Conquer Stress 101: A Roadmap to Cutting Through the Noise & Finding Your Joy & I’ll see you inside the program!