A new week is the perfect time to reset and take stock of your internal goals. In doing so, I’ve realized the goal I set that has helped drive the most change in my life. Sit down. Grab a glass. I hope you’re thirsty, because we’re talking about drinking more water.
Drinking water is a seemingly simple daily task, but it requires dedication and intention. I drink at least 1/2 my body weight in ounces of water daily, which isn’t something I achieved overnight. I started drinking this much water consistently 13 years ago when I looked for ways to quit drinking soda pop. My Grandma, when she was in her 80s, kept a 64 oz. polar water bottle & she told me that if I drank more water, I would crave less sugar. She gave me the water bottle, and I kept it on my work desk. It was the first healthy habit that I stuck to and it’s become much more than that to me.
Drinking water is essential to my overall health: emotional, spiritual, and physical. Water can significantly change your body. In addition to cleansing toxins, can…
4 Amazing Health Benefits of Drinking Daily Water
Boosts skin health and overall beauty
Promotes a healthier digestive system
Promotes weight loss
Reduces the chance of a hangover
Bottom line: We all know that drinking water is good for us, and it’s a habit that is free and easy to pick up. Then why do we struggle? We get busy, and water is, well, boring. As easy as it is to drink water, it can be more tempting to go for a soda, coffee, or an energy drink.
That’s where essential oils come in to play... When I started adding my doTERRA citrus essential oils to my water, it was a match made in heaven. I crave water infused with lemon or lime essential oil more than any other drink (except, on some days, my coffee).
6 Little-Known Health Benefits of Adding Essential Oils to Your Daily Water
Boosts your immune system
Balances pH
Helps with weight loss
Aids digestion
Relieves respiratory problem
Relieves anxiety
Right? A.M.A.Z.I.N.G!
Remember: Drink warm water, rather than cold, as cold water presents a stress factor to the body. Warm water also allows doTERRA essential oil to dilute properly and helps convince your mind you are drinking more.
How is your water intake? To get started, find a fun metal water bottle, grab your favorite essential oil and kick it into gear. Most importantly, stay with it. It takes 21 days to form a long lasting habit. This one’s worth it. You’re just one sip away from a habit that will increase your mood, curb you appetite, and provide you with all day energy. Cheers!
xo, Lizzie
GET EVEN HEALTHIER!
Want to learn how to make positive choices in your own life? Want support in creating your healthiest, happiest life ever? Let’s talk! Schedule a complimentary health coaching consultation with me today—or pass this offer on to someone you care about!
Pin It to Pinterest?
Don’t forget to save this article to Pinterest for healthy living tips you can come back to again & again! Click the “share” button below or simply click the “pin it” button in the top left corner of any photo to save it.