Do you make New Year’s resolutions? I’ve been reflecting upon how it’s all connected lately. When you scan all the articles about what successful people do or even what not to do, you start to see similarities across all genres. It all comes down to what you put on, in, and around your body. From mindset to physical health and nourishing your spirit, we can all benefit from gaining awareness of what we can do or change to realign ourselves and feel our best this year. Today on the blog & podcast, I’m sharing 3 New Year’s resolutions you need to make this year to live your healthiest, most joyful life.
3 New Year’s Resolutions Every Person Needs This Year
#1 SET YOUR MIND
Being mindful of daily routine is a key first step in bringing awareness and finding your joy. Set intentional steps to be mindful of what you eat, what you think, and what you put on your body. This intentional routine will help bring flow to your days and allow you to set aside 10 minutes for daily meditation and time in silence as well.
#2 MOVE YOUR BODY
Get back to the basics and focus on the main four areas of physical health: move your body, eat wholesome foods and stay hydrated, sleep well, and get daily sunlight to help your daily hormones work efficiently. When it comes to exercise, don’t stress about it needing to be so regimented, a daily 30 min walk will work wonders to begin.
#3 NOURISH YOUR SPIRIT
Remember to spend time in nature and take time for a creative hobby or interest that you enjoy, especially if it’s been a while since you’ve done something just for pure enjoyment.
These 3 New Year’s goals will help you manage your energy in the new year by harmonizing your mind, body, and spirit.
A Look Into My Personal New Year’s Resolutions
SET YOUR MIND
Continue to do gratitude journal
Puzzle table for daily doing puzzles
Limit screen time
MOVE YOUR BODY
Right amount of protein and health fats
Incorporate more veggies
Stay hydrated with at least 64 oz water a day
Continue workouts for at least 30 mins a day (strength training, cycling, yoga, walking, kickboxing)
NOURISH YOUR SPIRIT
Create the community that fosters a sense of purpose to help others
Being intentional with work I create for driving for a bigger purpose
Spend time with a very concentrated set of family and friends to focus on the power of relationships
3 Books to Read on the Topic of Setting New Habits
Book 1: The Power of Now by Eckhart Tolle
Book 2: Atomic Habits by James Clear
Book 3: The Four Agreements by Don Miguel Ruiz
Listen to the podcast episode below:
Thank you for listening in and reading along… I would love to hear your thoughts… Join the conversation & send me an email at elizabeth@integratedbeingllc.com. I look forward to connecting with you & going on this journey of life together.
xo, Lizzie