Roadmap to Finding Your Joy
Roadmap to Finding Your Joy
Do you feel like you’re on the hamster wheel and nothing gets done?
Do you want more time and energy?
This 12-week, online program will change your life.
In Roadmap to Conquering Stress 101: Quickly Cut Through the Excuses So You Can Get Your Life Together can help you:
create more structured days and weeks
prioritize your health (healthy foods/moving the body)
thrive in the relationships most important to you
I will provide guidance, encouragement, and hold you accountable to your word. Since most of this program will occur outside of our sessions, the results are up to you, but I will be with you every step of the way!
You will get:
>> Weekly video uploads
>> 5-10 minute weekly workbook exercises
>> Regular follow-up to keep you accountable
If you are exhausted from being stretched too thin for too long, Conquer Stress 101 will introduce you to the tools for taking control of your life.
As I share my story, you will learn:– How to build emotional awareness and acceptance– The power of active listening– How to slow down your lifestyle