As the end of the year approaches, we find ourselves in a whirlwind of emotions, activities… & let’s be honest, a little overconsumption. It’s a time of reflection, celebration, and connection, but it can also be an overwhelming season. This year, I’m leaning into simplifying and reconnecting with what truly matters—joy, intentionality, and presence. This week on the Integrated Being Podcast, my co-host Brianna and I discuss tips for ending the year with joy, connection, & reflection. Regardless of your current state of overwhelm, this episode will give you actionable steps and helpful little reminders to savor the moment and bring more peace to your holiday season.

In today’s fast-paced world, it’s easy to feel disconnected. As we rush from one task to the next, we often lose sight of the importance of meaningful connections. Community and tradition—two fundamental aspects of human experience—are powerful tools that not only ground us but also enrich our lives with purpose and joy.

This week on the Integrated Being Podcast, my co-host Brianna and I explored how community and tradition shape our well-being. Whether you're navigating the complexities of adulthood, building a family, or rediscovering yourself after major life transitions, the bonds we create and the rituals we uphold play a vital role in finding balance and fulfillment.

The only thing we truly have & own are our words. I’ve recently grown in my understanding and appreciation for embracing the gravitas of the gift this platform has been in my life to share wisdom from my own life experiences and cultivate a growth-minded community. The ability to share information is more readily accessible in this digital age and with this ability comes a great responsibility to understand the evolution of language and its powerful potential to connect us. While I share the essence of living a life grounded in love, connection, and mindful intention, it’s important to note that sometimes our words can fail to capture the full scope of meaning we’re trying to convey. This is especially true when it comes to complex subject matter such as love, truth, and spirituality. Today on the blog & podcast, we are going to dive into the evolution of language and explore 5 truths of how mindful speech can enhance our communication and connection.

Studies show it takes up to 21 days to form a new habit, but how we think about a habit is just as important as the habit itself. We are going to explore the process of creating lasting habits in just 21 days, while also diving into the mental side of habit formation. While the 21-day time frame can vary from person to person, oftentimes the real challenge of forming new habits is how we think about the new action. There is more to habit formation than simply doing something repeatedly. One of the biggest challenges we face is our internal dialogue—those thoughts that arise when we start something new. In this podcast episode & blog post, we will explore three key action steps to help you implement lasting habits in 21 days, drawing insights from books like “Atomic Habits” by James Clear and “Don’t Believe Everything You Think” by Joseph Nguyen.

“Transitions are not just about doing more. They're about doing what matters." As we transition from summer into fall, it’s easy to get overwhelmed and lose the true sense of joy in who we are with endless to-do lists and jam-packed schedules of activities. Transitional seasons are an opportunity to learn how to show up for ourselves from a space of awareness where you fill yourself up with intentionality and spill over onto others with a greater energy vibe such as love. When we honor all parts of who we are, we create a safe space for those around us to learn how to peacefully and harmoniously evolve through life’s constant changes in a way that has a lasting positive impact on the community and society around us. Today on the blog & podcast, let’s dive deeper into 3 truths for honoring all parts of who you are during seasonal transitions and changes.

“The realization of success comes from within.” After we achieve the basic necessities according to Maslow’s hierarchy of needs, I have found the universal desire to connect to a higher power and spiritual realm. A quest for success is often inexplicably wrapped up in a grappling with questions about what it means to achieve. Success is deeply personal and varies from one individual to another, and I don’t believe we speak of this concept enough. In today’s blog & podcast, let’s dive into the innate desire we have for achieving success and seeking rest while hopefully finding a sense of contentment and joy along the way.

“Journaling can be the game changer.” Journaling is a powerful tool for gaining clarity in life. From the importance of self-awareness to stress reduction and problem-solving, journaling can enhance our creativity and improve memory while bringing clarity to our lives in new ways. I realize I come from a place of abundance and seek to share my perspective on the benefits journaling has brought to my life, even if that perspective is imperfect. Today on the blog & podcast, let’s explore how journaling can bring clarity to our lives and aid in processing our emotions.

"A big part of finding your joy is truly identifying what you want in life." Integrated Being is a space where I share about finding your joy & the habits that you can use to create an intentional life. Whether it's the value of setting goals, choosing the right resources, or scheduling time in your day to learn, we dive into ways of applying knowledge and reflecting and adjusting along the way. The power of continuous learning is an integral habit & its power is found in fostering personal growth and setting yourself up for success. In today’s blog & podcast episode, I share my continuous learning journey and 5 ways to embrace continuous learning as a lifestyle.

Did you know there are major health benefits to getting outdoors every day? Whether it’s a lush forest, a serene local park, or your garden, nature has a way of calming our minds and restoring our bodies. Some studies show that being in nature can lower your cortisol levels, the stress hormone in the body. If we live with elevated cortisol levels from daily stresses and don’t actively find ways to decrease these levels daily, we are contributing to the inflammatory load in our bodies that can lead to various health issues over time. Being in nature doesn’t always have to be a bright, sunny day. Simply being exposed to daylight first thing in the morning, even on an overcast day, helps regulate our circadian rhythms to optimize better sleep patterns. Beauty can be found in all types of weather once you commit to getting outside every day. Today on the blog & podcast, let’s explore the benefits of nature and how to make it a priority in your everyday life.

The last 6 months have triggered a lot of change for myself and my family. As I’ve shared these changes with my community, I’ve been asked a series of similar questions, all wondering how I've managed to stay grounded amidst the changes and find joy and connection throughout the journey. Today on the blog & podcast, I’m sharing 8 ways I’ve fostered joy and found a connection in life, regardless of the changing circumstances. Within 5 days I changed my job and bought a new home because I was able to stay aligned with my values and develop the continual awareness to see when things needed to be changed. The 8 ways listed below will create a lifestyle that aligns yourself with your ambitions and equips you to tackle the challenges that life brings in your path.